Flowy Yoga practice to strengthen and open the body and settling into the present moment. During the class, you'll have the opportunity to challenge yourself both physically and mentally, strengthen your body, open up muscles and joints, and deepen your breath. Main intention in the mind: finding a flow-like state and gently settling into the present moment. Physical challenge: Medium Previous yoga experience is helpful, but beginners are also warmly welcome.

Yin Yoga class to surrender and release tension and restore space in the deeper tissues of the body. Yin Yoga is a static, even passive, form of practice. In practical terms, this means that poses are held for long periods of time – from three minutes up to over ten minutes. On a physical level, Yin Yoga aims to release tension and restore space in the deeper tissues of the body, targeting not the muscles, but the fascia (connective tissues), and even the joints and bones. To access these deeper layers of our being, slowing down the pace is essential. Patience, and a gentle and compassionate attitude toward the practice, are necessary. And while the practice is very simple in essence, it can feel quite challenging at first. Yin Yoga is restorative – a practice that supports recovery and rest. On the level of the nervous system, the aim is typically to activate the parasympathetic nervous system – the “rest and digest” state of the body. Reaching this state requires surrender – letting go of doing and achieving. Only when we release the constant pursuit of goals can we begin to access the experience of simply being. Physical challenge: Easy You can find different kinds of Yin Yoga classes on our calendar. Yin & Soft Flow combines Yin with gentle, soothing movement, while Yin & Sound incorporates singing bowls to deepen your relaxation.

Soft and soothing movement to unwind your mind and releasing stress and tension from your body Soft Flow classes, with their calm pace, focus on gently opening the body through a soft asana practice, relaxing stretches, and deepening into the breath – helping to calm the nervous system. The class often begins with a short practice of pranayama (breathing), moving through a gentle vinyasa infused with restorative yoga, and finishing with a long shavasana and guided meditation. This is the perfect class for unwinding your mind and releasing stress and tension from your body. Physical challenge: Soft The class suits everyone, whether you’re a first-timer or you've been practicing for a long time.

Move with intention, explore your edge, and leave feeling strong, focused, and grounded. A Vinyasa flow practice moving with faster tempo and/or building interesting asanas to challenge yourself physically. Move with intention, explore your edge, and leave feeling strong, focused, and grounded. Physical challenge: Hard/Medium Previous yoga experience is helpful, but beginners are also warmly welcome.

Flow yoga with a 30-minute sound healing A moment to pause and reset. This class blends Flow yoga with a 30-minute sound healing, where the deeper reset happens. The movement is designed to release tension and create space in the body, while sound supports the nervous system to settle and restore. Step away from your desk, pause fully, and return feeling recharged and more present.

A mind–body yoga practice combining dynamic movement and static postures Hatha yoga is a holistic mind-body practice, the benefits of which can, at its best, extend from the mat to all other areas of life. The class consists of a combination of dynamic movement and static postures, breathing exercises, and meditation. The class is suitable for everyone who is interested in deepening their relationship with themselves - you do not need any prior experience in meditation or asana practice.

Honoring the traditions of dynamic Ashtanga practice with warm and welcoming approach Ashtanga yoga is a dynamic and challenging form of yoga based on traditional Indian yoga practices. It is especially known for its sequential movement series, breath control, and focus. At K17 Yoga, the classes follow a modified version of the Primary Series, adapted to suit beginners while still offering a challenge for more experienced yogis. The sessions honor the traditions of Ashtanga yoga. Physical challenge: Medium / Hard Previous yoga experience is helpful, but beginners are also warmly welcome.

A meditative practice often described as "yogic sleep" - where the body rests deeply as the mind remains softly aware Yoga Nidra is a deeply restorative meditation practiced lying down, offering mental nourishment and comprehensive recovery for both body and mind. You settle into a supine position and gradually sink into deep rest. No prior experience is needed. Dress warmly and comfortably, and prepare to relax into a yoga-like state of sleep.

The Hippie HIIT: Shaking, jumping stillness and flow - and everything in between This class blends dance, somatics, Pilates, intuitive movement, and a touch of yoga - all set to a carefully curated playlist. Through shaking, jumping, stillness, and flow, we follow themed movement journeys that help release tension, build strength, and reconnect with the body. It’s joyful, sweaty, and deeply nourishing practice. Physical challenge: Medium / Hard Suitable for all levels / class in English