Wakey Wakey Flow

Service Description

This class is a slow flow and an invitation to start your day with a gentle mindful transition from sleep to presence. The idea is to creatively explore your inner landscape through breath awareness, subtle bodywork and nurturing movement. There is no focus on alignment or holds so you can move in a fluid  way that suits your individual body and allows you to softly ease into the day. Perfect for all levels, no experience necessary. Physical challenge: Soft / Medium The class suits everyone, whether you’re a first-timer or you've been practicing for a long time.