Somatic Flow / eng

Service Description

This class is for anyone who enjoys moving with freedom and is curious about exploring the felt experience of being in a body - through somatics, intuitive movement, and yoga postures. We begin softly, offering space to land, connect, and move in a way that feels natural to you. From this gentle opening, the session flows into a more dynamic and expressive sequence of both familiar postures and freeform movement, guided by a carefully curated soundtrack. Some days it may feel like yoga, other days like dance, or a place of rest. The focus isn’t on how it appears - but on the quality of the felt experience. Physical challenge: Medium Everyone is welcome - no previous experience needed.