Deep Listening: Yin & Sound Bath | SC

Service Description

This Sunday gathering invites you into a space of deep listening—through the body, the breath, and sound. The nervous system is constantly attuning to what we hear, feel, and experience. Sound can be a powerful pathway to regulation, helping the body shift from states of tension into softness and ease. When paired with stillness, it becomes a doorway into deeper awareness and rest. This session begins with a slow Yin Yoga practice, allowing the body to open gradually through long-held, supported postures. As the body softens, a guided sound bath supports the nervous system in unwinding further—using vibration and resonance to quiet the mind and restore balance. A two-hour immersion into stillness, sensation, and deep inner listening.