top of page

Yin & Soft Flow

Soft Yin Yoga and gentle movement

1 h
16 euros
Korkeavuorenkatu 17, Helsinki

Service Description

The slow-paced Yin & Soft Flow classes focus on long, deep, and relaxing stretches. In Yin poses, the goal is not to reach the deepest possible stretch; instead, as the muscles relax, the stretch targets tendons, joints, fascia, and even the bones, creating more lasting and deeper change. Yin yoga has been scientifically shown to significantly improve deep sleep quality and calm the parasympathetic nervous system, helping to relieve both conscious and unconscious stress. The classes consist of traditional Yin yoga — opening poses held for two to five minutes — and a gentle, body-warming Soft Flow sequence at the beginning. Each class ends with a long guided final relaxation, which is not only a meditative practice but also a physically essential part of the Yin yoga session. When the body is at rest, tendons and joints recover from the deep-opening poses while the effects of the practice are further enhanced.


Upcoming Sessions


Cancellation Policy

Voit perua jooga- tai pilatestunnin veloituksetta viimeistään 12 h ennen tunnin alkua. Alle 12 h ennen tuntia perutuista tunneista / ilmoittamattomista poissaoloista voimme perua tunnin hinnan tai vähentää tämän sarjakortilta. Mikäli et pääsekkään tunnille, voit antaa paikan kaverille tai sovitusti siirtää varauksen toiselle tunnille.


Contact Details

+358408449295

team@k17yoga.com

Korkeavuorenkatu 17, Helsinki, Finland


bottom of page