Headstand & Pincha Workshop

Service Description

Step into a transformative inversion practice with Naomi and explore Headstand (Sirsasana) and Forearm Balance (Pincha Mayurasana) in a safe, supportive environment. Inversions are much more than a physical challenge — they strengthen the arms, shoulders, and core, improve balance and focus, and boost confidence and courage. On a even deeper level, headstand shifts perspective, calming the mind, improving your focus and overall stability. Energetically, it stimulates the crown and third eye chakras, supporting spiritual awareness and intuition. In this workshop, you’ll move through theory, warming-up yoga sequences, and dedicated practice time to explore, experiment, and awaken your inversions — whether you’re a complete beginner or looking to refine your practice. A cup of herbal tea and snacks are included, and you’re welcome to bring your journal to write down any insights or anything that feels meaningful during the session.