108 Sun Salutations | Summer Solstice

Service Description

It's going to be a sweaty and intense one, physically and mentally. Each round becomes an opportunity to connect more deeply with yourself, your intentions, and the natural rhythms of the world around you. We will begin by setting intensions. After the sweaty ritual, we’ll cool down with soft, opening movement and close the ceremony with a guided,much-needed Savasana. Snacks and juices included, thanks to Dig and Råsaft<3 Psst! Whether you complete all 108 Sun Salutations or take Child’s Pose after 10 rounds, intention is what matters most. We'll guide you through Sun Salutation A in a Vinyasa style. As always, you're welcome to move at your own pace and in your own style - whether it's Hatha, Ashtanga, or bringing in somatic movement. Summer Solstice marks the brightest point of the year, inviting us to honor the light, soften into the art of receiving, and appreciate the beauty and abundance all around us. As we see in nature, what was planted in spring is now growing and ripening in its own time. It's about letting go of control and enjoying the beauty around us - though we know that's sometimes easier said than done. The Sun represents our outer world (while the Moon represents our inner world) - community, our connection to one another, self-expression, purpose and direction, creativity and bringing ideas into form, and the abundance of nature. The Summer Solstice marks the moment when the Northern Hemisphere is tilted closest toward the Sun. You could compare it to a Full Moon: the peak of a season, a moment of fulfillment and abundance. At the same time, it marks the beginning of a new cycle. Join us to step into the energy with intention<3