Spring Equinox: 108 Sun Salutations

🌿 108 Sun Salutations, Meditation, and Intention Setting

🌿 Sunday 16th of March at 10-12:30

🌿 Price 30 € 🌿 Korkeavuorenkatu 17, Helsinki

🌿 Guided by Christal Grönqvist and Juliaana Astrén

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Spring Equinox: A devotion to Light

Welcome the energy of the Spring Equinox with 108 Sun Salutations—a sacred ritual of movement, meditation, and intention-setting to release the old and invite the new.

The number 108 holds deep spiritual significance, symbolizing wholeness and transformation. As we flow through each Surya Namaskar, we will honor the sun’s radiant energy, awakening the light within us, and aligning with nature’s rhythms to bring balance, clarity, and renewal.

We begin with a moment of devotion and gratitude to the sun—offering thanks for its life-giving warmth and light. We’ll reflect on what we are ready to release and what we wish to manifest this season. Then, we’ll move through the 108 Sun Salutations, each one a moving meditation to deepen our connection to body, breath, and the sun’s powerful energy.

The practice will conclude with a grounding meditation to anchor your intentions and express gratitude for the growth that is already unfolding. We’ll create space to release the past and plant seeds for the future with love and intention.

What to Expect

🌸 Intention Setting: Reflect on what you wish to release and manifest for the new season.

🌸 108 Sun Salutations: A sacred moving meditation to honor the sun, cleanse, and renew your energy. This is a fun and physically challenging practice ! But don’t worry, we offer lots of opportunities to modify to suit what you need

🌸 Meditation & Release: We wrap up the practice with a long Shavasanah and a grounding meditation to anchor your intentions

Join us to reset, realign, and step into the season with devotion, gratitude, and a deep connection to the sun and your inner light🌿

Book a spot